- Valeriana Officinalis
- Sleep Inducer, Relaxant, Anti-Anxiety
Actions: Sleep Inducer, Relaxant, Anti-Anxiety
Benefits: Insomnia, Anxiety, Restless Leg Syndrome, Hot Flushes
Directions: Place 1 teaspoon of valerian per cup, and steep for 5 minutes. Add honey or sugar to taste.
Country of origin: Poland
Contraindications: Pregnant women and those with Liver Diseases should consult a doctor before using valerian. Do not drive or use heavy machinery after using.
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