- Melissa Officinalis
- Carminative, Relaxant, Anti-depressant, Anti-Stress, Anti-Spasmodic, Anti-Viral
Form: Dried Whole Herb
Actions: Carminative, Relaxant, Anti-depressant, Anti-Stress, Anti-Spasmodic, Anti-Viral
Benefits: Relief of stress, anxiety and depressive symptoms as well IBS related GI discomfort. Also, Lemon Balm may be used as a compress for cold sores, and to strengthen the immune system. As an anti-spasmodic, Lemon Balm reduces the intensity of menstrual cramps.
Directions: Steep 1-2 teaspoons Lemon Balm in boiled water for 5-10 minutes. Add honey or sugar to taste.
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