Melissa Officinalis
Actions: Carminative, Relaxant, Anti-depressant, Anti-Stress, Anti-Spasmodic, Anti-Viral
Benefits: Relief of stress, anxiety and depressive symptoms as well IBS related GI discomfort. Also, Lemon Balm may be used as a compress for cold sores, and to strengthen the immune system. As an anti-spasmodic, Lemon Balm reduces the intensity of menstrual cramps.
Directions: Steep 1-2 teaspoons Lemon Balm in boiled water for 5-10 minutes. Add honey or sugar to taste.
Contraindications: Pregnant and Breastfeeding women should consult their doctor before using Lemon Balm. Lemon balm may reduce blood sugar levels in people with diabetes. Lemon balm may affect thyroid function, please avoid using it if you have thyroid imbalances or disease.
Country of origin: Bulgaria
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